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我们究竟是在直面痛苦,并找寻解决的方式呢?","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":19,"length":2,"key":18}],"data":{}},{"key":"eh0c7","text":" 还是在收集各种知识、理论,以期待合理化,告诉自己这些痛苦和问题,事实上并不存在呢?","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":9,"length":2,"key":19},{"offset":12,"length":2,"key":20},{"offset":22,"length":4,"key":21},{"offset":31,"length":2,"key":22},{"offset":34,"length":3,"key":23},{"offset":39,"length":2,"key":24}],"data":{}},{"key":"cs4o4","text":" 无论是冥想的练习,还是我的文章,我们绝对不做的一件事情,就是强化自己“解释”的习惯。生命本身,存在本身的痛苦,都是客观存在的,所有的哲学和神棍理论,走到最后都只是“人啊,认识你自己”。一切从面对开始。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":15,"length":2,"key":25},{"offset":44,"length":2,"key":26},{"offset":68,"length":2,"key":27}],"data":{}},{"key":"abmb6","text":" 面对,意味着不解释,不敷衍,不需要为此找任何借口。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":19,"length":2,"key":28}],"data":{}},{"key":"3ee8","text":" 意味着承认痛苦,而不是开始洗脑说,我要积极思考,我要启动吸引力。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":21,"length":2,"key":29},{"offset":23,"length":2,"key":30}],"data":{}},{"key":"5ne28","text":"正确的认知,就是不偏狭的认知,不执著于自己非常有限所认识到的“美好”、“快乐”或者“善”,而是在接受突破自己原有的“错误”时,能以一个更宏大的角度,来看待所谓美好或者丑恶,善恶,好坏,都并不是事物的本质,它们同时都存在,也同时都不存在。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":2,"key":31},{"offset":16,"length":2,"key":32},{"offset":31,"length":2,"key":33},{"offset":58,"length":2,"key":34},{"offset":83,"length":2,"key":35},{"offset":96,"length":2,"key":36},{"offset":104,"length":2,"key":37}],"data":{}},{"key":"bge5e","text":" 一切你感受到的痛苦,只是痛苦自身,除此之外的一切都是我们添加给它的标签。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":5,"length":2,"key":38}],"data":{}},{"key":"1v85u","text":" 认识到自己的愚蠢,是一种痛苦。","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":12,"length":4,"key":39}],"data":{}},{"key":"cslrr","text":" 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